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5 Easy Steps To Meditation and Be Meditating In 5 Minutes

This simple book is designed as a quick easy guidebook to introduce you to meditating and get you on your way to relieve your stress, improve your health and find out who you really are.

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"I absolutely love, love, love this little book. It's the most concise, easy to follow, simple step by step instruction to meditation." ~ Kathleen Brooks, HI